Mindful Thoughts For Cyclists - SLIGHTLY DAMAGED
Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.
Author: Moore, Nick
Publisher: Ivy Press
Publication Date: 02/03/2017
Illustrated: Full colour