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Little Book Of Self Care BRAND NEW ONLINE!!
Little Book Of Self Care BRAND NEW ONLINE!!
Little Book Of Self Care BRAND NEW ONLINE!!

Little Book Of Self Care BRAND NEW ONLINE!!

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.

Details:
Author: Reading, Suzy
Publisher: Octopus Publishing Group
Format: Paperback
Publication Date: 06/06/2019
ISBN: 9781783253050
B-Code: B041869
Illustrated: 40 illustrations
Pages: 96
Dimensions: 147x105mm