The Little Book Of Self Care

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. Here are 30 self-care practices for the reader to choose from depending on what they need, including rest and relaxation, energy boosters, mind management, and emotional first aid.

Details:
Author: Reading, Suzy
Publisher: Octopus Publishing Group
Format: Paperback
Publication Date: 06/06/2019
ISBN: 9781783253050
B-Code: B041869
Illustrated: 40 illustrations
Pages: 96
Dimensions: 147x105mm